gratitude

What I Learned from the Monks About Mindfulness and Compassion

What an amazing gift Salesforce CEO Marc Benioff gave to attendees of Dreamforce at this year’s annual tech conference in San Francisco, CA. He personally invited 24 monks and nuns from Plum Village Monastery in the Dordogne region of southern France, founded by Zen Buddhist master Thich Nhat Hahn, to teach daily mindfulness walking and sitting …

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10 Simple Tips to Maintain a Healthy Work-Life Balance

“Success is getting what you want. Happiness is wanting what you get.” – Dale Carnegie Juggling career and family in today’s 24/7 world has never been more challenging. Check out these 10 simple tips that you can do today (and every day) to significantly reduce your stress levels and maintain a healthy work-life balance.