“The quieter you become the more you can hear” – Ram Dass
Mindfulness Meditation - Chill out, de-stress and instantly relax
Meditate at home, at work, while traveling, even on vacation…
- Do you ever feel stressed out and find it hard to relax?
- Are you overwhelmed at work?
- Do you constantly go over your “To Do” lists in your head?
- Would you like to have more balance in your life?
- Does fast-changing technology make your head spin?
- Is your mind racing at night and you can’t sleep. You’re not alone. Meditation can help – it’s an effective technique for reducing stress and bringing balance and inner peace to the body, mind and spirit.
Mindfulness Meditation is about being mindful and paying attention to the present moment
Meditation has been proven to calm the mind, relieve stress and anxiety, improve health and emotional well-being, promote awareness and creativity, improve concentration and productivity, sharpen memory, promote better sleep and boost your social life. In a nutshell, Mindfulness Meditation can help you live a happier, healthier, more balanced and fulfilling life.
Water Lily Meditation - Video
Start Meditating Today!
Get FREE Access to our Online Meditation Course through December 2023
Self-Paced Online Guided Meditation Course – a $49 value. As a way of giving back during the Covid pandemic over the last few years, we’re offering FREE access to our online course at zen20202.com through December 2023.
Get started with our self-paced online guided “Mindfulness Meditation: 7 Simple Steps To Zen” course that you can do at home, in your office, while commuting or traveling – even on vacation. Once you purchase this course, you can take any session in any order as many times as you want… anytime, anywhere.
Upgrade to the full Meditation Course + Personal One-on-One Coaching for $149 (includes full course and up to 4 coaching sessions of 15-20 minutes each).
“Meditation is something I’ve experimented with over the years, so I was excited to start this program. One of my favorite parts was the tension reducing neck exercises. As someone who suffers with neck pain, the mindfulness and attention to a relaxing, slow pace was perfect and extremely helpful. I also loved the mindfulness breathing. This segment was better than other meditation courses I’ve done in the past because time was taken to really focus on slowing down the breathing to get into a meditative mindset. There is much more I could comment on, but will end by saying the healing white light segment led to a beautiful zen moment that I look forward to repeating many more times. Overall, I highly recommend this course to anyone wanting to recenter and enjoy the deep peace of inner calm.” – Bonny Pasowicz