Watching the news or reading about the Coronavirus pandemic is a very stressful way to start your day. It’s even more stressful if you, a family member, friend or a co-worker is sick. Here are 9 simple stress-reducing tips to help keep you calm during this chaos. 1. Take Four Deep Calming Breaths This tip […]
9 Tips to Keep You Calm During the Coronavirus Pandemic Read More »
What an amazing gift Salesforce CEO Marc Benioff gave to attendees of Dreamforce at this year’s annual tech conference in San Francisco, CA. He personally invited 24 monks and nuns from Plum Village Monastery in the Dordogne region of southern France, founded by Zen Buddhist master Thich Nhat Hahn, to teach daily mindfulness walking and sitting
What I Learned from the Monks About Mindfulness and Compassion Read More »
Does today’s fast-changing technology, non-stop barrage of information and “always on” social media make your head spin? You’re not alone. It seems almost impossible to keep up with everything and everyone these days. Juggling work, family, personal life – and an epidemic of multi-tasking and constant busyness in our lifestyles has become the norm. Even
10 Tips To Meditate Every Day To Reduce Stress Read More »
“Success is getting what you want. Happiness is wanting what you get.” – Dale Carnegie Juggling career and family in today’s 24/7 world has never been more challenging. Check out these 10 simple tips that you can do today (and every day) to significantly reduce your stress levels and maintain a healthy work-life balance.
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“Enlightenment is understanding that there is nowhere to go, nothing to do, and nobody you have to be except exactly who you’re being right now.” Special birthdays deserve special celebrations. This year, I decided to do something of a spiritual nature to celebrate my birthday – so, instead of stuffing my face (I love
Spirit Rock Meditation Center – Fun One-Day Buddhist Zen Retreat in Marin, CA Read More »