I called my friend Sandra in South Africa to wish her a “Happy Birthday” (it was a big one) and asked her what she was doing to celebrate her special milestone day. When she told me what she was planning, I thought it was such a creative and fun idea. With a big birthday coming […]
Celebrate Your Special Milestone Birthday Every Month – All Year Long Read More »
The Holiday Season is one of the happiest times of the year. But for many of us it can also be one of the most stressful, especially this year. Take a moment before all the chaos begins to check out our Top 10 Holiday Stress-Reducing Tips.
Top 10 Holiday Stress-Reducing Secrets Read More »
Watching the news or reading about the Coronavirus pandemic is a very stressful way to start your day. It’s even more stressful if you, a family member, friend or a co-worker is sick. Here are 9 simple stress-reducing tips to help keep you calm during this chaos. 1. Take Four Deep Calming Breaths This tip
9 Tips to Keep You Calm During the Coronavirus Pandemic Read More »
What an amazing gift Salesforce CEO Marc Benioff gave to attendees of Dreamforce at this year’s annual tech conference in San Francisco, CA. He personally invited 24 monks and nuns from Plum Village Monastery in the Dordogne region of southern France, founded by Zen Buddhist master Thich Nhat Hahn, to teach daily mindfulness walking and sitting
What I Learned from the Monks About Mindfulness and Compassion Read More »
Does today’s fast-changing technology, non-stop barrage of information and “always on” social media make your head spin? You’re not alone. It seems almost impossible to keep up with everything and everyone these days. Juggling work, family, personal life – and an epidemic of multi-tasking and constant busyness in our lifestyles has become the norm. Even
10 Tips To Meditate Every Day To Reduce Stress Read More »
“Enlightenment is understanding that there is nowhere to go, nothing to do, and nobody you have to be except exactly who you’re being right now.” Special birthdays deserve special celebrations. This year, I decided to do something of a spiritual nature to celebrate my birthday – so, instead of stuffing my face (I love
Spirit Rock Meditation Center – Fun One-Day Buddhist Zen Retreat in Marin, CA Read More »